Sometimes I wonder what I’m a-gonna to do‘Cause there ain’t no cure for the summertime blues. In 1959, Eddie Cochran penned and performed this catchy song. Little did he likely realize he had coined a phrase describing a real mental/emotional issue. Known as Seasonal Affective Disorder (SAD), this form of… Read More »
Spring Cleaning and Mindfulness – An Unexpected Connection
It has been a long, cold winter in Colorado, but spring is finally here! With the joys of this season – flowers blooming and green grass growing- also comes time for spring cleaning. Cleaning may not seem fun, but it can support a positive mental outlook. Why is spring… Read More »
Don’t Worry, Be Happy – What Science Has To Say About Happiness
What is happiness? Some say it is just a feeling, one of the “ups” that come with the ups and downs of life. Others say it is something to be achieved, like an end point. Either way, it certainly could be said that everyone could benefit by having a little… Read More »